Science-Based Strategy To Build Bone Density FAST With Dr. Yoni Whitten
In this video Dr Yoni Whitten outlines the exact strategy he uses for his patients to help rebuild bone density, quickly. The total amount of exercise is 10-15 minutes maximum, 3-5 times a week. The first exercise he recommends is a simple squat. You turn on the plate to 35hz and squat down and hold for 30-60 seconds. It's not as easy as it sounds, and this simple movement has a BIG impact on the bones and muscles in your leg.
He also shows you a study of 116 post-menopausal women. Half the group followed the exact protocol outlined by Dr Whitten and half did not. The group using Power Plate technology gained 4 percent bone density, and the group that did not lost 2 percent of bone density. In his view, that is a big difference. Two groups of people going in two different directions.
The other amazing thing is that when you follow this routine 3-5 times a week you also get all the other benefits that Precision Wave technology provides.
These 1200 nano vibrations every 30 seconds also help to increase a series of hormones and chemicals which dramatically improve the aging process.
-Natural Growth Hormone production increases 500-2000%. Some people pay 30k a year for artificial growth hormone injections.
-Collagen production doubles. This is a result of increase in growth hormone
-Nitric Oxide production increases
-ATP production increases. ATP is simply energy. When you use a Power Plate it is like charging a battery, and your body is the battery.
-Chemicals get produced which help to repair DNA. This is the reason people recommend intense exercise to help fight cancer.
-One of the key chemicals that gets produced is Glutathione. Many people take this in supplement form, because it is considered the master antioxidant.
-Antioxidants are substances that protect cells against free radicals, which play a role in heart disease, cancer and other diseases.
The Power Plate that Dr Whitten uses in this video is the MOVE, and you can get it here with buy now pay later 0% financing.