News
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Lymph System Stimulation Workout, Lower and Mid-Back Workout
Master Power Plate trainer Sylvie Patrick created this video to show you an easy way to get your Lymphatic System flowing. This is very easy to do... -
Lymph System Stimulation Workout, Lower and Mid-Back Workout
Master Power Plate trainer Sylvie Patrick created this video to show you an easy way to get your Lymphatic System flowing. This is very easy to do... -
What do the lights represent and what is the difference between each of them?
Here is some info about the lights on the MOVE from our master trainer Sylvie Patrick: One light = 30Hz (30 vibrations per second) Low Amplitud... -
Diagnosed With Fibromyalgia?
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers bel... -
Power Plate MOVE vs. Power Plate PERSONAL
We get this question several times a week: Is there a big difference from the MOVE vs the personal one? Here is the answer: The technology is exac... -
Science-Based Strategy To Build Bone Density FAST With Dr. Yoni Whitten
In this video Dr Yoni Whitten outlines the exact strategy he uses for his patients to help rebuild bone density, quickly. The total amount of exer... -
Beginner Guide to Using the Power Plate by Dr. Perry Cammisa
If you want to know how to get started using the Power Plate, this video is a wonderful resource: -
Workouts now available on IGTV
You can now view some workouts from our amazing Power Plate Master Trainers through our IGTV channel that span the entire spectrum: HIIT, strength... -
The #1 Secret That'll Help Regular Golfers Hit The Ball Farther
If you enjoy playing golf, and take your game seriously, you'll want to spend 120 seconds watching the video below. There is a lot you already kno... -
15 Minute Deep Tissue Recovery Workout On The Power Plate
Recovery is primarily about blood flow and the flushing of toxins (generally, uric acid) that builds up and collects in joints and muscle tissue w... -
How Reverse Structural Deterioration At ANY Age
This is such an interesting and important discussion, between two of the leading experts in fixing the root cause of most physical pain. The key i... -
Testimonial, Power Plate - Doug Clubine, Grand Rapids, MI
Doug sent in this video last week and it's inspiring. Watch the whole video above. "I’m 70 years old, a retired Marine Corp officer. At one...
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