The Science Behind Power Plate
Science of Power Plate
Power Plate® Training Can Reduce Abdominal Fat in Overweight and Obese Adults
Adding Power Plate® training to a hypocaloric diet can help to achieve a sustained long term weight loss and can reduce visceral adipose tissue in obese adults more than aerobic exercise alone.
DOWNLOAD PDFThe Effect of Power Plate® Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly
Power Plate® training in older individuals leads to significant enhancements in cardiorespiratory fitness and muscle strength.
DOWNLOAD PDFPower Plate® Training Improves Walking Function in Spinal Cord Injury Patients
Consistent use of a Power Plate® machine can result in an increase in walking function as defined by walking speed.
DOWNLOAD PDFPower Plate® Training Useful After Anterior Cruciate Ligament Reconstruction
Power Plate Training Improves Proprioception and Balance More Than Conventional Training in Athletes Who Have Undergone ACL Reconstruction.
DOWNLOAD PDFPower Plate® Training Increases Strength and Muscle Mass in Older Men
One Year of Power Plate® Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men.
DOWNLOAD PDFThe Effects of Power Plate® Training on Fall Prevention in the Elderly
Power Plate Training Results in Reduced Fall Frequency and Improvement of the Response to Surface Rotations.
DOWNLOAD PDFEffects of Power Plate® Training on Sprint Running Kinematics and Explosive Strength Performance
Whole body vibration stimulates the sensory receptors and the afferent pathways, leading to a more efficient use of the stretch reflex
DOWNLOAD PDFPower Plate® Training Proves Effective for the Elderly
Power Plate® training Increases Knee-Extension Strength and Speed of Movement in Older Women
DOWNLOAD PDFRegular Massage on a Power Plate® Can Help Improve Circulation
Research from Loma Linda University (USA) Shows that Massage Exercises on a Power Plate Can Help Improve Skin Blood Flow
DOWNLOAD PDFStrength Gains and Higher Jumps with Power Plate® Training
Research Shows Power Plate Training Results in Strength Gains and Improved Vertical Jump Height in 12 Weeks.
DOWNLOAD PDFPower Plate® for Anti-Aging and Regenerative Hormonal Response
Researchers have begun to look at reflexive movement as a gateway to stimulate the natural anti-aging effect in the human body.
DOWNLOAD PDFPrecision: Why Medical and Sports- Performance Professionals Prefer Power Plate®
When the body makes a neurological change in motor learning/skill development, precise repetition is required and with whole body vibration, vibration precision is key to effectiveness.
DOWNLOAD PDFPower Plate® and the Treatment of Pre-hypertension and Hypertension
Whole body vibration improves heart function, helping treat pre-hypertension and hypertension.
DOWNLOAD PDFIs Whole-body vibration beneficial for seniors?
This literature review of the effects of whole body vibration in the senior population concludes that whole body vibration can reduce fall risk and improve postural control and be as effective as conventional resistance training to improve lower body strength.
READ MOREExperimental Evidence of the Tonic Vibration Reflex during Whole-Body Vibration of the Loaded and Unloaded Leg
This research examines experimental evidence for the tonic vibration reflex
READ MOREFitness & Athletic Performance
Power Plate® Training Useful After Anterior Cruciate Ligament Reconstruction
Power Plate Training Improves Proprioception and Balance More Than Conventional Training in Athletes Who Have Undergone ACL Reconstruction.
DOWNLOAD PDFEffects of Power Plate® Training on Sprint Running Kinematics and Explosive Strength Performance
Whole body vibration stimulates the sensory receptors and the afferent pathways, leading to a more efficient use of the stretch reflex
DOWNLOAD PDFStrength Gains and Higher Jumps with Power Plate® Training
Research Shows Power Plate Training Results in Strength Gains and Improved Vertical Jump Height in 12 Weeks.
DOWNLOAD PDFPrecision: Why Medical and Sports- Performance Professionals Prefer Power Plate
When the body makes a neurological change in motor learning/skill development, precise repetition is required and with whole body vibration, vibration precision is key to effectiveness.
DOWNLOAD PDFEffect of long-term Whole Body Vibration Training on Visceral Adipose Tissue
This study shows that Whole Body Vibration training may have the potential to reduce Visceral Adipose Tissue more than aerobic exercise in obese adults, possibly making it a meaningful addition to future weight loss programs.
DOWNLOAD PDFThe Effect of Power Plate® Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly
Power Plate training in older individuals leads to significant enhancements in cardiorespiratory fitness and muscle strength.
DOWNLOAD PDFVibration and stretching effects on flexibility and explosive strength in young gymnasts.
Stretching with whole body vibration significantly increases flexibility without altering explosive strength.
The effect of vibration on active and passive range of motion in elite female synchronized swimmers.
Whole body vibration increases flexibility and range of motion beyond that obtained with traditional stretching in world class swimmers.
The effectiveness of whole-body-vibration training in improving hamstring flexibility in physically active adults.
This review article found moderate evidence to support the use of whole body vibration to improve hamstring flexibility in active young adults.
Active Aging
The Effect of Power Plate® Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly
Power Plate training in older individuals leads to significant enhancements in cardiorespiratory fitness and muscle strength.
DOWNLOAD PDFPower Plate® Training Increases Strength and Muscle Mass in Older Men
One Year of Power Plate® Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men.
DOWNLOAD PDFThe Effects of Power Plate® Training on Fall Prevention in the Elderly
Power Plate Training Results in Reduced Fall Frequency and Improvement of the Response to Surface Rotations.
DOWNLOAD PDFPower Plate® Training Proves Effective for the Elderly
Power Plate® training Increases Knee-Extension Strength and Speed of Movement in Older Women
DOWNLOAD PDFWhole Body Vibration Training Builds Bone
The Effect of Power Plate® Training on Bone Mineral Density, Muscles Strength and Power, and Fat Loss in Postmenopausal Women.
DOWNLOAD PDFPower Plate for Anti-Aging and Regenerative Hormonal Response
Researchers have begun to look at reflexive movement as a gateway to stimulate the natural anti-aging effect in the human body.
DOWNLOAD PDFWhole-Body Vibration Augments Resistance Training Effects on Body Composition in Postmenopausal Women
The purpose of this study was to determine the effects of resistance training in conjunction with Whole Body Vibration on body composition in sedentary postmenopausal women.
DOWNLOAD PDFThe effects of whole-body vibration on muscle strength and power: a meta-analysis
This review article concluded that adding whole body vibration to an exercise program caused greater improvements in muscle strength and countermovement jump performance.
Health & Wellness
Power Plate® Training Can Reduce Abdominal Fat in Overweight and Obese Adults
Adding Power Plate® training to a hypocaloric diet can help to achieve a sustained long term weight loss and can reduce visceral adipose tissue in obese adults more than aerobic exercise alone.
DOWNLOAD PDFThe Effect of Power Plate® Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly
Power Plate training in older individuals leads to significant enhancements in cardiorespiratory fitness and muscle strength.
DOWNLOAD PDFPower Plate® Training Increases Strength and Muscle Mass in Older Men
One Year of Power Plate® Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men.
DOWNLOAD PDFWhole Body Vibration Helps Reduce Cellulite
Research Shows Exercising on a Whole Body Vibration Platform Helps Eliminate the Appearance of Cellulite
DOWNLOAD PDFWhole Body Vibration Training Builds Bone
The Effect of Power Plate® Training on Bone Mineral Density, Muscles Strength and Power, and Fat Loss in Postmenopausal Women.
DOWNLOAD PDFRegular Massage on a Power Plate® Can Help Improve Circulation
Research from Loma Linda University (USA) Shows that Massage Exercises on a Power Plate Can Help Improve Skin Blood Flow
DOWNLOAD PDFPower Plate® for Anti-Aging and Regenerative Hormonal Response
Researchers have begun to look at reflexive movement as a gateway to stimulate the natural anti-aging effect in the human body.
DOWNLOAD PDFEffect of long-term Whole Body Vibration Training on Visceral Adipose Tissue
This study shows that Whole Body Vibration training may have the potential to reduce Visceral Adipose Tissue more than aerobic exercise in obese adults, possibly making it a meaningful addition to future weight loss programs.
DOWNLOAD PDFThe effectiveness of whole-body-vibration training in improving hamstring flexibility in physically active adults.
This review article found moderate evidence to support the use of whole body vibration to improve hamstring flexibility in physically active young adults.
READ MOREMEDICAL & REHAB
Power Plate® Training Improves Walking Function in Spinal Cord Injury Patients
Consistent use of a Power Plate® machine can result in an increase in walking function as defined by walking speed.
DOWNLOAD PDFPower Plate® Training Useful After Anterior Cruciate Ligament Reconstruction
Power Plate® Training Improves Proprioception and Balance More Than Conventional Training in Athletes Who Have Undergone ACL Reconstruction.
DOWNLOAD PDFWhole Body Vibration Enhances Recovery After ACL Reconstruction
Whole Body Vibration Expedites and Improves Recovery of Anterior Cruciate Ligament (ACL) Rupture and Subsequent Arthroscopic Reconstructive Surgery.
DOWNLOAD PDFRegular Massage on a Power Plate® Can Help Improve Circulation
Research from Loma Linda University (USA) Shows that Massage Exercises on a Power Plate Can Help Improve Skin Blood Flow
DOWNLOAD PDFPrecision: Why Medical and Sports- Performance Professionals Prefer Power Plate®
When the body makes a neurological change in motor learning/skill development, precise repetition is required and with whole body vibration, vibration precision is key to effectiveness.
DOWNLOAD PDFPower Plate® and the Treatment of Pre-hypertension and Hypertension
Whole body vibration improves heart function, helping treat pre-hypertension and hypertension.
DOWNLOAD PDFEffect of long-term Whole Body Vibration Training on Visceral Adipose Tissue
This study shows that Whole Body Vibration training may have the potential to reduce Visceral Adipose Tissue more than aerobic exercise in obese adults, possibly making it a meaningful addition to future weight loss programs.
DOWNLOAD PDFThe effects of whole-body vibration on muscle strength and power: a meta-analysis
This review article concluded that adding whole body vibration to an exercise program caused greater improvements in muscle strength and countermovement jump performance.
Whole-body vibration improves walking function in individuals with spinal cord injury: a pilot study.
This pilot study of spinal cord injured people showed significantly improved walking speed, cadence and step length with whole body vibration. These effects may persist for some time following whole body vibration use.
Single-dose effects of whole body vibration on quadriceps strength in individuals with motor-incomplete spinal cord injury
This blinded, randomized controlled trial of 25 people examined the effects of a single session of whole body vibration in motor incomplete spinal cord injury. The results suggest that even a single session of whole body vibration can result in short term increases in strength.
Effect of whole-body vibration on quadriceps spasticity in individuals with spastic hypertonia due to spinal cord injury.
This study examined the effects of whole body vibration on spasticity in spinal cord injury. Improvements in spasticity was noted following treatment and the effects persisted for at least eight days.
Effects of vibration on spasticity in individuals with spinal cord injury: a scoping systematic review.
Whole body vibration resulted in a decrease in spasticity in lasting 6-8 days after the last vibration session
The effects of random whole-body-vibration on motor symptoms in Parkinson's disease.
This crossover study of 68 Parkinson's patients examined the effect of whole body vibration on motor symptoms. There was a highly significant improvement in motor scores with whole body vibration treatment, with improvement in tremor and rigidity scores.
Whole Body Vibration Exercise Protocol versus a Standard Exercise Protocol after ACL Reconstruction: A Clinical Randomized Controlled Trial with Short Term Follow-Up.
A randomized controlled study of 40 patients following ACL reconstruction with one group using whole body vibration and another using traditional post operative exercise showed no difference in outcomes despite a 50% reduction in time spent exercising with whole body vibration, suggesting a significantly more efficient training approach with whole body vibration. In addition, the whole body vibration group showed significantly better results in the stability test.
The effectiveness of proprioceptive training for improving motor function: a systematic review
This review examined different forms of proprioceptive training. Improvements associated with vibration are noted.