5 LA Trainers Share Tips on How to Achieve Bikini-Ready Abs by Memorial Day Weekend

Power Plate was mentioned as a great way to tighten and tone your midsection in an article on LA Confidential. The article, "5 LA Trainers Share Tips on How to Achieve Bikini-Ready Abs by Memorial Day Weekend” includes a quote by Rachael Blumberg, owner of Platefit:

"The Power Plate machine will contract the tummy muscles 25-50 times per second and will shake your abs as you move through the 27-minute workout session. Each session engages the core and delivers results quickly and effectively. If you have a Power Plate at home, I’d recommend crunches, full sit-ups, planks, and mountain climbers for 6-9 minutes, 30 reps of each. Do this three days per week and you will sculpt washboard abs in no time!”